WANT TO LIVE MORE INTENTIONALLY AND IN ALIGNMENT WITH YOUR VALUES?
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WANT TO SHOW UP MORE FOR YOURSELF SO YOU CAN SHOW UP FOR YOUR FAMILY AND COMMUNITY?
Partner with Jessie, a health and career coach, and design your energizing and meaningful life!
In coaching you'll
Create a motivating vision of your health and/or career
Set actionable goals and develop life-affirming habits
Design accountability that works for you
Learn about behavior change, neuroplasticity, and yourself along the way
FREE DISCOVERY SESSION
Contact Jessie to set-up your free 30-minute discovery session.
ABOUT JESSIE
Jessie is honored to walk alongside people in their health and career journeys. Her own journey has included shifting her behaviors and mindset in order to overcome 7-years of chronic pain. She strongly believes in the power of self-compassion, gratitude, connection, and achievable and fun goals.
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She is an NBC-HWC (national board certified health and wellness coach), and has a master's in career and college counseling from San Francisco State University.
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CLIENT FEEDBACK
I am glad to have worked with Jessie and highly recommend her to anyone who wants to live more intentionally. I’ve increased my walking, stretching, meditation and engagement with the outside world. As a coach, Jessie demonstrated positivity, patience, and careful listening.
Thanks Jessie for supporting me in prioritizing my physical and emotional health! I’m now more aware of my strengths, priorities, and what behaviors and thoughts are most beneficial for my overall wellbeing.
Pat, Retired Software Engineer
Jade, Graduate Student
Jessie gave me the encouragement I needed to change my mindset about healthy eating while giving me tools to feel in control of my pain/fear after a major knee surgery. Before I started this process, I fully doubted that I would be able to lose weight and actually keep up with healthy eating habits given my history of getting tired of it after a couple of weeks and giving up. But two months into this health journey, I am still using the tools discussed in my first session with Jessie on a daily basis. I learned that I am fully capable of sticking with the habits I’ve developed and that I can get back on track when I start to lose sight of my goals. More than anything, I’ve regained the willpower and dedication to healthy eating that I had been missing for years. I also saw some unexpected improvement in areas that I didn’t really know were things I could work on in health coaching (particularly knee pain management and mental recovery after traumatic injury).
I found the focus on concrete and applicable solutions to be very helpful during my sessions with Jessie. Through health coaching I became more aware of my thoughts and emotions, and I approached my routine and wellness with greater intentionality. I learned that being stuck in a rut is not inevitable and that I can always get out of it.